Multilevel. This class offers a fun flow paired with feel good music.

Beginner to intermediate.

Release tension and connect to breath while building strength and flexibility.

Stretch our bodies and use basic poses all while learning how too breath to calm our mind and body.

Improve posture, balance, and coordination. Learn mindfulness, breathing and relaxation techniques.

Free Meditation

A grounding yoga class using movement and breathe to support balance , clarity and mindful awareness