Shamanic Breathwork is an active meditation wherein breath is used as a healing tool to cleanse the body of stuck, stagnant energy that is blocking you from living in a high frequency of love, abundance, and joy. The more we let go of stress and unexpressed emotions- the more clear we become on who we are and what we want. The body holds trauma and PTSD; the only way out is through this practice. Breathwork will give you the freedom to heal and empower yourself.