Lower back and hip pain are extremely common in our busy lives. Daily life, hectic schedules and sitting for long periods of time put tremendous strain on our bodies and can leave us feeling tense in these regions. This 1.5 hour yoga class, ideal for all levels, will offer deep opening for the muscles around hips, lower back, and legs to alleviate pain and stiffness in these spaces. Our practice will culminate with restorative yoga poses, with essential oil massage, to calm the mind and relax the body.